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You’re invited to take a break from everyday chaos and join CHR for a virtual event on:

Stress Less!

Wednesday, May 13, from 12:15 to 1 p.m.!

• Learn helpful techniques to manage stress during these uncertain times
• Enjoy a peaceful guided meditation accompanied by sound healing
• Get ready for the rest of your day with a revitalizing chair yoga practice

No prior yoga experience is required though you will want to dress comfortably. Yoga pants are perfect but not required.

Panelists will include:

• Heather Gates, President/CEO of CHR
• Peggy Winsman, LCSW, CHR’s Wellness Coordinator
• Kelvin Young, Sound Healer and Recovery Advocate
• Andrea Cordis, BS, COTA/L, Trauma-Informed Yoga Instructor at CHR and faculty with Bay Path University

Click Here to Register!

See you online: Wednesday, May 13, from 12:15 to 1 p.m.

All participants will be entered into a drawing for a CHR fleece and a Sound Healing CD by Kelvin Young!


Do you have additional questions? Please contact us at