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Thank you to everyone who joined us for the recent “Stress Less This Summer” webinar! Led by CHR’s Wellness Coordinator Peggy Winsman, LCSW, and yoga instructor Andrea Cordis, it provided great advice about staying healthy and focused during these challenging times, including delicious recipes and tips about exercise routines that fit into any schedule.

If you weren’t able to join us, click here to view the presentation and hand-outs.

For recipes, click links below:

Please be watching for details about our next presentation in the “Stress Less” series and be sure to take care of yourselves as we adjust to our “new normal.”

Remember that CHR is here for you and your family with a range of personalized services now available through telehealth.

Do you have additional questions? Please contact us at